I am professional endurance athlete based in Port Elizabeth, South Africa. 2019 was my first attempt at the IRONMAN World Championship race and I managed to win the 25-29 age group in 9h39. I was also third overall amateur and 27th best female in the world. I have turned pro in 2020, and was luckyRead more about Natia van Heerden (Gous)[…]

Always striving to better than yesterday. Despite the setbacks, Miguel is fitter and faster, and continues to push for excellence.

Running has always been the sport that came most naturally to me and so when I moved to Cape Town 6 years ago and found out that running

I started Triathlon in 2017 and it certainly was not a warm welcome to the sport for me

I loved swimming from a young age but after I watched the 2008 Olympic Games on TV I knew that it was something I wanted to be a part of. I started training really hard and committed everything I had to the sport. After enduring many highs and lows and facing plenty of challenges IRead more about Michelle Weber[…]

Rene Kalmer became a household name in South African running in 2012 with here appearance in the London Olympic Games for the marathon distance, although this was her second appearance at the Olympics, previously in 2008 for the 1500m. In between running professionally she has also started a family, but still finds time to competeRead more about Rene Kalmer[…]

Elroy needs no introduction, following his sensation 2016 Olympic Games performance running with the worlds fastest 5000 and 10000m specialists. Elroy’s focus remains on middle distance running, and he has added the half marathon and marathon to his sights, with stellar first time performances in both disciplines.   Facebook | Instagram | Twitter

Paddling both rivers and marathons is my passion, it is a part of my DNA. I love racing, the tactics and the mental/physical challenge that goes hand in hand with winning. I don’t believe in talent, I believe in hard work, determination and discipline. Facebook | Instagram